Online Community Yoga – All Levels
All Levels & Beginner Friendly Donation Based Yoga (Suggested Donation $15)
Service Description
All Levels & Beginner-Friendly A Space to Move, Breathe, and Check In with Yourself Your body holds onto everything you experience—stress, tension, emotions, even the things you don’t consciously process. Movement isn’t just about stretching or exercise; it’s a way to listen to your body, process what’s there, and release what you no longer need. This class is about that. A chance to slow down, build strength, and feel more at home in your body. There’s no “right” way to do yoga because it’s a personal practice—one that meets you exactly where you are. 💡 What Science Tells Us About Movement & The Mind Somatic psychology research shows that movement and breathwork can: Regulate your nervous system by shifting from stress mode (fight-or-flight) to a calmer, more balanced state. Improve body awareness, helping you recognize where you hold tension and how to release it. Build resilience, strengthening the mind-body connection to improve emotional well-being. Increase functional strength and mobility, making everyday movement feel easier and more effortless. Yoga isn’t just about relaxation—it’s about learning to move with more ease, breathe more fully, and feel stronger in your body. 💛 Why Join This Class? ✅ A Chance to Check In – Life moves fast, and it’s easy to go through the motions without noticing how you really feel. This class is a dedicated space to pause, breathe, and tune in. ✅ Get Stronger & More Mobile – Yoga isn’t just stretching—it helps you build strength, improve balance, and develop body awareness in a way that supports long-term mobility. ✅ Beginner-Friendly & Adaptable – Whether it’s your first time practicing or you’ve been doing yoga for years, this class is designed for all levels with plenty of modifications and variations. You’ll always have the choice to take it slow or explore deeper movement. ✅ Regulate Your Nervous System – Breath and movement are powerful tools for releasing stress, calming anxiety, and restoring balance. ✅ Community-Oriented & Accessible – Yoga should be available to everyone. That’s why this class is donation-based, with a suggested contribution of $15. Your support helps keep this space open and accessible for all.
Upcoming Sessions
Cancellation Policy
Community Yoga Class Policies At our community yoga classes, we are committed to creating a safe, welcoming, and inclusive space for all individuals, regardless of race, ethnicity, gender identity, sexual orientation, ability, religion, or background. To ensure that everyone feels respected and supported, we ask that all participants adhere to the following policies: 📅 Booking & Cancellation Policy As a donation-based class, space is limited, and we want to ensure that as many people as possible have the opportunity to practice. We kindly ask that if you need to cancel your booking, please do so at least 24 hours in advance as a courtesy to others who may be on the waitlist. Late cancellations or no-shows impact the community, so we encourage mindfulness in reserving a spot. If repeated no-shows occur, we may limit future bookings. 🌿 Respect & Inclusivity We do not tolerate discrimination, harassment, or any form of hate speech in our classes. This includes, but is not limited to: Racism, sexism, homophobia, transphobia, or ableism Verbal or physical harassment of any kind Disruptive or harmful behavior toward instructors or fellow participants Anyone engaging in such behavior may be asked to leave the class and may be restricted from attending future sessions. 🧘♂️ Community Expectations Be mindful of others – Arrive on time, silence your phone, and respect the shared space. Honor your own practice – Listen to your body and take modifications as needed. Support a welcoming atmosphere – Treat fellow participants and instructors with kindness and respect. By attending our classes, you agree to uphold these values and contribute to a positive, inclusive, and respectful community. Thank you for being part of this space—we’re grateful to have you here. 💛
Contact Details
6466444470
heyfriend@thecommunityboutique.com
The Community Boutique & Cafe, East 12th Street, New York, NY, USA